Siegels's Journal, 18 March 2020

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145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 90.22g | Prot: 205.10g | Carb: 179.53g.   Breakfast: Kroger Lactose Free Chocolate Low Fat Milk, Trader Joe's Artisan Bread Ciabatta Rolls,  Bacon,  Egg White. Lunch: Sodexo Turkey & Cheese Sandwich, Panera Bread Grilled Chicken Caesar Salad. Dinner:  Salmon,  Chicken Wing,  White Rice,  Arugula Lettuce. Snacks/Other:  Pears. more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...