|
BS 121
|
192.6 lb
Lost so far: 15.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1133 kcal
|
Fat: 74.19g | Prot: 68.11g | Carb: 53.79g.
Breakfast: Coffee (made from Ground), Kendale Farm Chicken Broth. Lunch: Crustless Quiche, Chicken Breast, Chicken Stock, Cilantro (Coriander), Kroger Sliced Mushrooms, Coconut Milk or Cream (Liquid with Water, Canned). Dinner: Chocolate Covered Espresso Coffee Beans, Sargento Mozzarella Shredded Cheese, Pepperoni, Great Value All Natural Pizza Sauce, HEB Black Eyed Peas, Smoked Sausage and Greens Soup, Wholly Guacamole Classic Guacamole, Sabra Roasted Red Pepper Hummus, Celery. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|