Weigh In record (no journal entry) for 16 April 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2714 kcal
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Fat: 56.19g | Prot: 128.45g | Carb: 266.14g.
Breakfast: Coffee, Hazelnut Creamer, Light Fat Free Yogurt - Apple Turnover, Applewood Bacon, Egg & Cheese, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Soy Sauce, Sriracha Hot Chili Sauce, Baked or Broiled Salmon, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Ruthless Rye IPA, Irish Red Beer, Diet Coke, Nacho Cheesier Tortilla Chips, Absolutely Zero, Zero Ultra, High Life Beer. more...
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3031 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Sitting - 5 hours and 5 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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