Weigh In record (no journal entry) for 27 September 2010
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192.0 lb
Lost so far: 76.5 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2010:
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1340 kcal
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Fat: 24.22g | Prot: 94.27g | Carb: 196.86g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread. Dinner: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Other: Kellogg's Rice Krispies Treats Double Chocolately Chunk, Apples , Right Bites Cheeze-It Snack Assortment , fruit by the foot, Chips Deluxe - 100 Calorie Right Bites. more...
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3254 kcal
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Activities & Exercise:
Gym - 56 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 34 minutes. more...
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losing 2.6 lb a week
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