Weigh In record (no journal entry) for 27 September 2010
|
149.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2010:
|
2477 kcal
|
Fat: 87.93g | Prot: 261.46g | Carb: 168.31g.
Breakfast: Deli Ham, Boiled Egg, Peanut Butter, Old Fashioned Oats, Honey. Lunch: Tomatoes, Turkey Breast, Mozzarella cheese, Roast Beef, wHEAT bREAD. Dinner: Premium Oyster Sauce, Butternut Winter Squash, Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Peanut Butter, S'mores Protein Bar, Granulated Splenda, Coffee (Brewed From Grounds), Green Tea, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), 100% whey protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|