Mark_Zoo's Journal, 24 October 2008

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Weigh In record (no journal entry) for 24 October 2008

240.5 lb Lost so far: 8.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2008:

1498 kcal

Fat: 84.00g | Prot: 91.50g | Carb: 85.72g. Lunch: Mashed Potato, Meatloaf. Dinner: Ceasar Dressing, Classic Caesar with Grilled Chicken. Snacks/Other: Austin, Sargento Cheese Stick. more...

3442 kcal

Activities & Exercise: Shoveling - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

losing 5.5 lb a week

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Mark_Zoo's Journal, 24 October 2008

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