Weigh In record (no journal entry) for 17 March 2020
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1272 kcal
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Fat: 65.09g | Prot: 30.23g | Carb: 144.76g.
Breakfast: English Muffin with Butter, Butter, Coffee with Milk and Sugar. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Tootsie Roll Tootsie Pop. more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Showering - 10 minutes. more...
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gaining 3.0 lb a week
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