Weigh In record (no journal entry) for 16 March 2020
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257.6 lb
Lost so far: 64.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2163 kcal
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Fat: 101.65g | Prot: 68.26g | Carb: 246.44g.
Breakfast: Kroger Unsalted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Strawberries, Oranges. Dinner: Cooked Pinto, Calico or Red Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Keebler Chips Deluxe Original Cookies, Bagel with Cream Cheese. more...
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4255 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...
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losing 2.8 lb a week
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