Weigh In record (no journal entry) for 17 March 2020
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1229 kcal
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Fat: 67.05g | Prot: 69.32g | Carb: 87.70g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Publix Red Seedless Grapes, Member's Mark Oven Roasted Turkey Breast, Fit & Active Light String Cheese, Clancy's Puffed Corn. Dinner: Sam's Choice Backyard Black Angus Burgers, Ore-Ida Tater Tots, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Other: Southern Grove Mountain Trail Mix, Bananas . more...
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1651 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Driving - 3 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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