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BS 109
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195.2 lb
Lost so far: 12.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1198 kcal
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Fat: 77.20g | Prot: 95.30g | Carb: 27.70g.
Breakfast: Kendale Farm Chicken Broth, Coffee (made from Ground). Lunch: Coconut Milk or Cream (Liquid with Water, Canned), Kroger Sliced Mushrooms, Cilantro (Coriander), Chicken Stock, Chicken Breast, Crustless Quiche. Dinner: Pecans, Cooked Broccoli (Fat Not Added in Cooking), Butter, Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Taylor Farms Celery Sticks, Marketside Lemon Cilantro Hummus. more...
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gaining 5.6 lb a week
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