Weigh In record (no journal entry) for 16 April 2013
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1327 kcal
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Fat: 97.46g | Prot: 82.43g | Carb: 22.23g.
Breakfast: 4 Grain Hard Boiled Eggs, Sargento Double Cheddar Cheese Sticks, Light Cream, Coffee. Lunch: Green Olives, Red Onions, Lettuce, Green Peppers , Cucumber (with Peel) , Mozzarella Cheese (Whole Milk) , Buttermilk Ranch Dressing, Coffee, Light Cream, Boiled Egg. Dinner: Crustless Steak Mushroom and Cheese Quiche. more...
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losing 25.2 lb a week
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