jordanlogan321's Journal, 16 April 2013

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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805 kcal

Fat: 50.60g | Prot: 61.05g | Carb: 24.79g.   Breakfast: Atkins Day Break Chocolate Hazelnut Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Salsa, Green Olives, Tomatoes, Ready Pac Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tom's Pork Skins, Atkins Advantage Strawberry Almond Bar. more...

2907 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...