Weigh In record (no journal entry) for 16 April 2013
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196.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1415 kcal
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Fat: 51.01g | Prot: 96.63g | Carb: 137.58g.
Breakfast: White Chocolate Ice Cream Bar, Singles Fat Free American Cheese Slices, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Whole Grain Rolls, Chicken Soup. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Rye Bread, Cottage Cheese, Ground Beef, Egg. more...
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3320 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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