Weigh In record (no journal entry) for 16 April 2013
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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491 kcal
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Fat: 18.02g | Prot: 22.02g | Carb: 65.41g.
Breakfast: Fruit & Nut Crunch Trail Mix, Sugar Free Hazelnut Coffee Creamer, Strawberries, Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Baked Cheese Crackers (100 Calorie Snack Pack), Angelfood Cake. more...
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losing 4.2 lb a week
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