Weigh In record (no journal entry) for 16 April 2013
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168.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2013:
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823 kcal
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Fat: 21.56g | Prot: 56.16g | Carb: 115.56g.
Breakfast: Silk French Vanilla Soymilk Creamer, Granulated Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Green Tea. Lunch: Dole Broccoli Slaw, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Athenos Original Hummus, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Flatout Healthy Grain Honey Wheat Flatbread. Dinner: 365 Organic Whole Wheat Couscous, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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losing 0.4 lb a week
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