Weigh In record (no journal entry) for 24 October 2008
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2008:
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1039 kcal
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Fat: 40.74g | Prot: 45.60g | Carb: 125.07g.
Breakfast: lite peach yogurt, fiber one chewy bar, Milk Chocolate Hot Cocoa Mix, coffee. Lunch: water, parmesan cheese, lite raspberry walnut vinaigrette, tomato, hearts of romaine salad, low fat cottage cheese, Fully Cooked Breast Patties. Dinner: water, grilled cheese sandwich, potato soup. Snacks/Other: water. more...
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steady weight
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cparker's weight history
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