WonderWoman6806's Journal, 16 April 2013

189.8 lb Lost so far: 20.2 lb.    Still to go: 54.8 lb.    Diet followed 100%.

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1175 kcal

Fat: 29.18g | Prot: 85.80g | Carb: 157.74g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran, Sahlen's Smokehouse Ham, Tassimo Swiss Hazelnut Coffee. Lunch: Bell-View Fancy Mild Pepper Rings, Mission Carb Balance Whole Wheat Tortillas (79g), Kraft Reduced Fat Mayo with Olive Oil, Red Onions, Green Tea, Baby Spinach, Turkey Breast Meat, Milk (Nonfat), Black Olives, Tomatoes. Dinner: Vegetable and Fish Chowder -- Recipelink, Green Tea. Snacks/Other: Columbia County Bread Flaxseed Granola, Green Tea. more...

2233 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...