Weigh In record (no journal entry) for 16 April 2013
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2010 kcal
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Fat: 47.73g | Prot: 87.15g | Carb: 240.04g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Pineapple, NST Whey Protein, Arepa. Lunch: White Rice, Jack Daniel's Whiskey, Chicken Empanadas, Pork and Beans. Dinner: Olive Oil, California Sun Dry Sun Dried Tomatoes Julienne Cut, Avocados, Arepa. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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