Weigh In record (no journal entry) for 16 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2013:
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1249 kcal
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Fat: 62.49g | Prot: 65.49g | Carb: 107.19g.
Breakfast: Tropicana Light Orange Juice, Eggland's Best Large Grade A Eggs, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Patty. Lunch: Kirkland Signature Trail Mix, Cuties Clementines, Frigo Cheese Heads 100% Natural Light String Cheese, Master Choice Baby Carrots. Dinner: Jell-O Mousse Temptations - Dark Chocolate, Publix Shredded Sharp Cheddar Cheese, T. Marzetti Light Balsamic Vinaigrette Dressing, Seasoned Croutons, 365 Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plums. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Sleeping - 16 hours. more...
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gaining 0.5 lb a week
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