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agdonis
Journal
16 Apr 13
agdonis's Journal, 16 April 2013
agdonis's Profile
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Weigh In record (no journal entry) for 16 April 2013
198.0 lb
Lost so far:
11.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
960 kcal
Fat: 19.88g | Prot: 80.38g | Carb: 125.58g.
Breakfast:
Fat Free Feta Cheese, Flatbread Multigrain with Flax, Egg Beaters - Original.
Lunch:
Nourishing Food Bar - Super Protein.
Dinner:
Rye Bread, Portabella Mushrooms, Baked or Broiled Haddock.
Snacks/Other:
Total 0% Greek Yogurt (Fage), Strawberries, Chocolate Chip Cookie.
more...
2727 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
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