davedaviswh3's Journal, 16 April 2013

219.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 53.65g | Prot: 87.02g | Carb: 126.64g.   Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Baked Rigatoni Pomodoro. more...

3358 kcal

Activities & Exercise: Sword group class - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...