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Stab bra
Journal
16 Apr 13
Stab bra's Journal, 16 April 2013
Stab bra's Profile
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Weigh In record (no journal entry) for 16 April 2013
230.8 lb
Lost so far:
9.6 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1080 kcal
Fat: 84.52g | Prot: 52.09g | Carb: 28.38g.
Breakfast:
Coffee (Brewed From Grounds), Butter.
Lunch:
Mexican Stuffed Peppers.
Dinner:
Onions, Niman Ranch Chorizo Sausage, Cooked Green Cabbage.
Snacks/Other:
Hunt's Sugar Free Strawberry Jello Snack Pack, Kerrygold Aged Cheddar Cheese.
more...
3232 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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