Weigh In record (no journal entry) for 16 April 2013
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177.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2107 kcal
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Fat: 90.45g | Prot: 60.79g | Carb: 259.02g.
Breakfast: Pepperjack Cheese, 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Potato Oles (Small), Crunchy Chicken & Potato Burrito. Dinner: SFINE SALTINE CRACKER, Tomato Soup. Snacks/Other: Cupcake with Icing. more...
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gaining 19.6 lb a week
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