JBackman's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

134.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

285 kcal

Fat: 13.00g | Prot: 7.50g | Carb: 33.50g. Breakfast: Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Cheez-It Baked Snack Crackers (Sunshine). more...

1816 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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JBackman's Journal, 27 September 2010

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