Weigh In record (no journal entry) for 16 April 2013
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238.5 lb
Lost so far: 124.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1963 kcal
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Fat: 81.78g | Prot: 101.35g | Carb: 222.74g.
Breakfast: Homestyle Waffle s, Peanut Butter, Saltine Crackers, Triscuit Crackers Original, Grapefruit, Bananas. Lunch: Turkey, Triscuit Crackers Original, New York White Cheddar Extra Sharp Cheese, Honey Clusters Cereal, Cheddar Cheese, Cheddar Cheese, Stewed Chicken. Dinner: White Rice, Cinnamon Harvest Cereal. Snacks/Other: General Tso (General Gau) Chicken, Beef with Broccoli. more...
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3470 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Sitting - 6 hours, Resting - 9 hours and 16 minutes, Bicycling (slow) - 11/mph - 59 minutes. more...
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steady weight
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