monkeybusiness7's Journal, 16 April 2013

138.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 78.26g | Prot: 160.65g | Carb: 189.33g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Carrots , Tropical Trail Mix, Zucchini, Yellow Summer Squash, Mesquite Grilled Chicken Fillet, Cucumber (with Peel) , Red Bell Pepper, Green Bell Pepper, Fat Free Ranch Dressing, Baby Spinach, Dry Roasted Almonds (Without Salt Added) , Broccoli , Cauliflower . Dinner: Spicy Italian Chicken Sausage, Mixed Vegetables (Drained Solids, Canned) , Pinto Beans (Mature Seeds, Canned) , Pork Loin (Tenderloin) . Snacks/Other: HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 55 minutes, Exercise machine (fast) - 15 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours and 45 minutes, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 40 minutes. more...