Tine6453's Journal, 16 April 2013

146.1 lb Lost so far: 7.1 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 54.29g | Prot: 76.80g | Carb: 172.81g.   Breakfast: Blueberries, Total 0% Greek Yogurt, Peanut Butter, Jam Preserves. Lunch: Reduced Fat Cheddar Cheese, Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Whole Wheat Pasta. Dinner: Yellow Sweet Peppers, Mangos, 100% Liquid Egg Whites, Baked Potato (Peel Eaten), Garlic, Broccoli, Black Beans, Olive Oil, Kale, Brussels Sprouts, Cherry Tomatoes. Snacks/Other: Roasted Red Pepper Hummus, Honey Roasted Peanuts, Grapes, Creme Egg, Thin Mints. more...

1614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...