Weigh In record (no journal entry) for 16 March 2020
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156.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2457 kcal
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Fat: 60.75g | Prot: 262.81g | Carb: 222.53g.
Breakfast: Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa. Lunch: Egg White , Brussels Sprouts, Kale, Carrots, Nutricost Whey Protein Isolate, Broccoli, Nutricost Whey Protein Isolate, Carrots, Beets, Broccoli, Nutricost Whey Protein Isolate. Snacks/Other: Kumquat, Now Real Food Unsweetened Shredded Organic Coconut, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) , Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 4.2 lb a week
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