Weigh In record (no journal entry) for 16 April 2013
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211.8 lb
Lost so far: 7.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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582 kcal
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Fat: 10.98g | Prot: 67.91g | Carb: 55.85g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Sweet Red Peppers, Green Cabbage, Red Lobster Pico de Gallo, Chicken Breast. Dinner: Mahi Mahi, Broccoli. Snacks/Other: Fuji Apples. more...
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losing 30.8 lb a week
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