solidago's Journal, 16 March 2020

172.8 lb Lost so far: 16.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 84.00g | Prot: 99.36g | Carb: 178.28g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito. Dinner: Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Beer. more...

2544 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...