Weigh In record (no journal entry) for 16 April 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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500 kcal
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Fat: 9.25g | Prot: 67.50g | Carb: 42.50g.
Breakfast: chocolate cream. Lunch: chocolate cream. Snacks/Other: Crispy Protein Nutrition Bars - Fudge & Graham, Good Health Cinnamon Cereal. more...
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steady weight
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rso825's weight history
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