| April 2013 |
| Tue 30th: |
1040 *
|
61%
|
fat: 26.39g |
| |
protein: 100.99g |
| |
carbs: 111.38g |
|
-
|
-
|
| Wed 24th: |
420 *
|
25%
|
fat: 7.00g |
| |
protein: 57.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 17th: |
949 *
|
56%
|
fat: 15.85g |
| |
protein: 99.46g |
| |
carbs: 105.68g |
|
-
|
-
|
| Tue 16th: |
500 *
|
29%
|
fat: 9.25g |
| |
protein: 67.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sat 13th: |
210 *
|
12%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 12th: |
430 *
|
25%
|
fat: 8.00g |
| |
protein: 55.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 11th: |
470 *
|
28%
|
fat: 6.50g |
| |
protein: 68.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 10th: |
592 *
|
35%
|
fat: 12.70g |
| |
protein: 56.96g |
| |
carbs: 63.36g |
|
-
|
-
|
| Tue 9th: |
400 *
|
24%
|
fat: 7.00g |
| |
protein: 53.00g |
| |
carbs: 31.00g |
|
2588*
|
 2188
|
| Mon 8th: |
400 *
|
24%
|
fat: 7.00g |
| |
protein: 53.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 7th: |
469 *
|
28%
|
fat: 16.47g |
| |
protein: 48.29g |
| |
carbs: 36.38g |
|
-
|
-
|
| Sat 6th: |
385 *
|
23%
|
fat: 5.00g |
| |
protein: 46.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Fri 5th: |
410 *
|
24%
|
fat: 5.00g |
| |
protein: 60.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 4th: |
991 *
|
58%
|
fat: 13.26g |
| |
protein: 99.62g |
| |
carbs: 121.52g |
|
-
|
-
|
| Wed 3rd: |
400 *
|
24%
|
fat: 7.00g |
| |
protein: 53.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 2nd: |
1133 *
|
67%
|
fat: 34.95g |
| |
protein: 90.67g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 1st: |
1056 *
|
62%
|
fat: 32.18g |
| |
protein: 105.17g |
| |
carbs: 92.61g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
452 *
|
27%
|
fat: 7.20g |
| |
protein: 53.96g |
| |
carbs: 43.36g |
|
-
|
-
|
| Thu 21st: |
200 *
|
12%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 20th: |
585 *
|
34%
|
fat: 13.13g |
| |
protein: 56.64g |
| |
carbs: 60.24g |
|
-
|
-
|
