Weigh In record (no journal entry) for 16 March 2020
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181.3 lb
Lost so far: 26.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1023 kcal
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Fat: 48.02g | Prot: 80.33g | Carb: 68.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Macaroni or Pasta Salad with Chicken. more...
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losing 2.5 lb a week
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