Weigh In record (no journal entry) for 16 March 2020
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
2083 kcal
|
Fat: 74.46g | Prot: 59.40g | Carb: 301.03g.
Lunch: Smart Balance Original Buttery Spread, Plain Matzo, Rye Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Smart Balance Original Buttery Spread, Toasted Rye Bread, Cooked Green Cabbage (Fat Added in Cooking), Russet Potatoes (Flesh and Skin), Cooked Carrots, Corned Beef Brisket (Cured). Snacks/Other: Kraft Wheat Thins Original, Kraft Wheat Thins Original, Talenti Sicilian Pistachio Gelato. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|