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BS 117
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1387 kcal
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Fat: 89.57g | Prot: 116.82g | Carb: 32.98g.
Lunch: Celery, Best Foods Real Mayonnaise, Chicken Breast. Dinner: Simple Truth Organic Dark Chocolate Espresso Beans, No Noodle Lasagna, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 18.2 lb a week
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