Weigh In record (no journal entry) for 16 April 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1871 kcal
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Fat: 71.24g | Prot: 77.86g | Carb: 160.45g.
Breakfast: Margarine, Landsalami, Laugenbrötchen, Orangen. Lunch: Pick Up Choco & Milch, Bratensoße, Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffelpüree (aus Trockenen Kartoffeln). Dinner: Baguette Brötchen, Frische Grobe Bratwurst. Snacks/Other: Bier (330 ml). more...
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2251 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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