Weigh In record (no journal entry) for 16 April 2013
|
258.4 lb
Lost so far: 28.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1901 kcal
|
Fat: 57.92g | Prot: 143.64g | Carb: 206.08g.
Breakfast: Hard-Boiled Egg, Bananas, Coffee with Milk, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Nestle Nesquik Reduced Fat Chocolate Milk. Lunch: Microwaveable Cauliflower and Broccoli, Deli Sliced Oven Roasted Turkey Breast, Chicken Thigh. Dinner: Shrimp, Cooked Chinese Cabbage. Snacks/Other: Zesty Lemon Sorbet. more...
|
|
3471 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|