Weigh In record (no journal entry) for 16 April 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2869 kcal
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Fat: 78.47g | Prot: 114.46g | Carb: 412.84g.
Breakfast: Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Royal Family Peanut Mochi, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Green Giant Steam Fresh Green Beans Garlic Butter, Chicken Wing, Chicken Thigh, Pork Loin (Tenderloin). Snacks/Other: Great Value Bite Size Tortilla Chips, Starburst Original Jelly Beans, M&M's 100 Calories Pack, White Cake (with Coconut Frosting), Bear Naked Fit Granola - Triple Berry Crunch. more...
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1767 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 25 minutes. more...
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gaining 2.8 lb a week
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