Weigh In record (no journal entry) for 16 April 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1712 kcal
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Fat: 29.55g | Prot: 64.33g | Carb: 305.65g.
Breakfast: Orangen, Fettarmer Joghurt 1,5%, Apfel, Doppel Back Mischbrot. Lunch: Kartoffel Knödel, Gemüse Pfanne Asiatische Art, Brokkoli, Rahmsauce, Karotten, Zucchini. Dinner: Früchte Müsli, Rahmsauce, Italienisches Pfannengemüse, Grüne Erbsen, Milchreis, Weichweizengrieß, Kochschinken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Schoko Cappuccino, Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2790 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 2 hours. more...
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gaining 9.3 lb a week
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