Weigh In record (no journal entry) for 16 April 2013
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2488 kcal
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Fat: 135.85g | Prot: 83.71g | Carb: 231.41g.
Breakfast: chateau vollmilch, orange, banane, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Küsschen, Emmentaler in Scheiben, Delikatess Puten-Salami, die leichte, mestemacher. Dinner: Bonbon, kitkat mini, duplo, omlett. Snacks/Other: Chili Cheese Burger, Whopper Jr.. more...
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2114 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 1.5 lb a week
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