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Bought new scales, there's half a pound difference to my old ones, so I've actually lost 1lb this week, but will log what the scales actually say 😇
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175.0 lb
Lost so far: 121.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1312 kcal
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Fat: 26.59g | Prot: 122.44g | Carb: 156.24g.
Breakfast: Bananas. Lunch: Apples, Bananas, Lizi's Granola, Lindahls Kvarg Vanilla, Aldi Roast Chicken Breast Slices, Asda Breadsticks. Dinner: Healthy pizza, Tesco Baby Spinach. Snacks/Other: Tesco Strawberry Jam, Aldi Rice Cakes. more...
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losing 0.5 lb a week
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