Weigh In record (no journal entry) for 16 April 2013
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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835 kcal
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Fat: 23.49g | Prot: 74.16g | Carb: 80.48g.
Breakfast: Roggenvollkornbrot (56g), Smoked Trout, Sliced BBQ Chicken, Boiled Egg, Celery. Lunch: Chicken and Pesto Flatbreaf. Snacks/Other: Air Popped White Popcorn. more...
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2768 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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steady weight
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schmetterling34's weight history
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