Weigh In record (no journal entry) for 16 April 2013
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194.4 lb
Lost so far: 50.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2148 kcal
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Fat: 106.03g | Prot: 90.99g | Carb: 217.03g.
Breakfast: Bananas, Kellogg's Cocoa Krispies, 2% Fat Milk. Lunch: Pickles, Tyson Foods Any'tizers Honey BBQ Chicken Wings. Dinner: Market Day Breaded Butterfly Shrimp, Breyers Triple Chocolate Ice Cream, Deep Fried Potato French Fries (from Frozen), Asparagus. Snacks/Other: Lay's Classic Potato Chips (42.5g). more...
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3719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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