StarCat105's Journal, 15 April 2013

147.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 130.39g | Prot: 121.57g | Carb: 90.28g.   Lunch: IHOP Chicken Fajita Quesadilla. Dinner: Nachos with Beef and Cheese, John Morrell Applewood Smoked Bacon, Brie Cheese. Snacks/Other: Whole Milk, Half and Half Cream. more...

2226 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Standing - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...