Weigh In record (no journal entry) for 29 April 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1540 kcal
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Fat: 65.78g | Prot: 83.05g | Carb: 159.05g.
Lunch: Activia Light Fat Free Key Lime Yogurt, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Barber Foods Cordon Bleu Stuffed Chicken Breasts, Eating Right Peeled Baby-cut Carrots, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Irish Creme Coffee Creamer, Half and Half Cream, Whole Milk. more...
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2071 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 4 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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