Weigh In record (no journal entry) for 15 April 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2796 kcal
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Fat: 83.74g | Prot: 133.93g | Carb: 278.71g.
Breakfast: Hazelnut Creamer, Coffee, Applewood Bacon, Egg & Cheese, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Beef Steak, The Original Worcestershire Sauce, Onions , Baby Sweet Peas & Butter Sauce. Snacks/Other: Triple Threat - Chocolate Peanut Butter Crisp, High Life Beer, Ruffles, Cheddar & Sour Cream, Diet Coke, Zero Ultra, Absolutely Zero. more...
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3063 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Sitting - 6 hours and 5 minutes, Driving - 35 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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