mssauce's Journal, 15 April 2013

201.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 23.79g | Prot: 55.28g | Carb: 129.31g.   Breakfast: Bananas, MLO Sports Nutrition Super High Protein Powder, Strawberries, Kroger Skim Milk. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Sara Lee 45 Calories & Delightful Wheat Bread, Best Foods Light Mayonnaise. Dinner: Bananas. Snacks/Other: Mezzetta Feta Cheese Stuffed Olives. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...