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kuwa2004
Journal
16 Apr 13
kuwa2004's Journal, 16 April 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 16 April 2013
124.8 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1999 kcal
Fat: 24.63g | Prot: 51.92g | Carb: 335.20g.
Breakfast:
朝バナナ.
Lunch:
サケ, ごはん.
Dinner:
お新香, カツカレー, 金麦.
more...
1806 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 12.3 lb a week
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