Weigh In record (no journal entry) for 15 April 2013
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166.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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2179 kcal
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Fat: 112.92g | Prot: 94.62g | Carb: 203.47g.
Breakfast: Apples, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Cream Cheese, La Panzanella Black Pepper Croccantini Flatbread. Dinner: Ben & Jerry's Cherry Garcia Ice Cream, Safeway Red Baby Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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2136 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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