Weigh In record (no journal entry) for 15 March 2020
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173.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1867 kcal
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Fat: 83.50g | Prot: 152.86g | Carb: 103.84g.
Breakfast: Apples, Great Value Half & Half, Mission Flour Tortillas (Fajita Size), Fresh & Easy Chicken Mango Habanero Sausage, Egg, Cheese. Lunch: KFC Fried Chicken Breast. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Beer. more...
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2559 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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